Services · Psychotherapy
Online Psychotherapy for Adults in Florida
Evidence-based talk therapy with a board-certified provider—using CBT, supportive therapy, and mindfulness techniques to help you manage symptoms, build coping strategies, and feel more in control, all through secure telehealth.
HIPAACompliant
Board-CertifiedProvider
Private & SecureTelehealth
Appointments inDays, Not Weeks
No referral requiredCovered by most major insurance plans
What it is
Talk therapy with a provider who understands your full picture
Psychotherapy is a space to slow down, talk things through, and better understand what you're experiencing. Whether you're dealing with anxiety, stress, low mood, or ongoing life challenges, psychotherapy helps you build awareness, develop coping strategies, and make meaningful progress over time.
At Stillwell Psychiatry, psychotherapy can be integrated into your overall care when needed—so your provider understands both the clinical and personal side of what you're going through.
Who it's for
For adults navigating real, everyday challenges
Psychotherapy can be helpful if you're:
- Feeling anxious, overwhelmed, or stuck
- Dealing with depression or low motivation
- Working through stress, burnout, or life transitions
- Struggling with sleep, focus, or emotional regulation
- Looking for structured support and practical tools
You don't need to be in crisis to benefit from psychotherapy—many people start simply because they want to feel better and function more consistently day to day.
How it works
Simple, consistent, and tailored to you
Psychotherapy sessions are conducted through secure telehealth and typically last 45–60 minutes.
Your provider will work with you using evidence-based psychotherapy approaches—adjusted to fit your goals and what you're working through:
Some patients use psychotherapy on its own, while others combine it with medication management as part of a broader care plan.
Why telehealth works
Same quality care, more flexibility
Telehealth psychotherapy makes it easier to stay consistent with care. You can meet from home, avoid long commutes, and fit sessions into your routine more easily.
For many patients, that consistency is what leads to real, lasting progress with psychotherapy.
Conditions
What psychotherapy can help with
Psychotherapy is commonly used to support the conditions below.
Anxiety Disorders
CBT and exposure-based work for generalized anxiety, panic, OCD, and social anxiety.
Learn moreDepression & Mood Disorders
Behavioral activation and CBT for major and persistent depression.
Learn moreTrauma & Stress-Related
Supportive therapy for PTSD, acute stress, and adjustment disorder.
Learn moreInsomnia & Sleep Disorders
CBT for insomnia (CBT-I) and sleep-hygiene work.
Learn morePatient Reviews
Trusted by patients across Florida
Real reviews from patients who found care and support through Stillwell Psychiatry.
“She was great, never rushed the appointment and felt like I had plenty of time for questions I had.”
“She was very friendly and patient, listened to me and was not abrasive to anything I said.”
“She really listened to me and made me feel heard. It was so refreshing. I highly recommend her!”
“I am very picky with service but would choose Dr. Perry again. Very kind, friendly and respectful.”
“She is wonderful! Very caring and ready to help! I would highly recommend her!”
“Rebecca is a great doctor. Very attentive and communicative.”
“She is so wonderful and helpful! Highly recommend!”
“The search process was incredibly easy and provided available appointment times as well as practice experience of the recommended professionals. Rebecca even called me back shortly after our appointment to discuss some of the concerns associated with prescribed medications. Excellent service and awesome provider!”
“Awesome, we decided where I should go from here, and I am confident in the choice we made.”
Therapy FAQ
Common questions about psychotherapy
How is this different from seeing a standalone therapist?
The clinical work is similar, but the same provider handles both therapy and medication. That means changes in your treatment plan happen in one room — no playing telephone between a prescriber and a therapist who've never met. For some patients that integration is the entire point; for others, a separate dedicated therapist is the better fit, and we'll say so.
How often will we meet?
Most psychotherapy is weekly or biweekly. Frequency is one of the variables we adjust based on what you're working on and how things are going — early intensive work tends to be weekly, then steps down as goals are met.
What approaches do you use?
Primarily Cognitive Behavioral Therapy (CBT), supportive therapy, and mindfulness-informed strategies. We tailor the approach to the problem — CBT-I for insomnia, exposure work for anxiety and OCD, behavioral activation for depression — rather than running every patient through the same script.
Can I do therapy without medication?
Yes. Plenty of patients use psychotherapy as their entire treatment plan — particularly for adjustment, mild-to-moderate anxiety, and life-stage transitions. Medication is a tool we reach for when the evidence supports it, not a default.
Does therapy actually work over telehealth?
Research consistently shows telehealth psychotherapy is as effective as in-person for the conditions we treat. The therapeutic alliance — the working relationship between you and your provider — comes through video about as well as it does in a room.
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